![]() Examining the soles of your shoes to identify any distinctive wear patterns.Observing your feet and legs while you stand and execute simple motions such as rising on your toes.Evaluating the strength of the muscles and tendons in your feet and legs, including the Achilles tendon and posterior tibial tendon.Checking your health history for evidence of injuries or illnesses that could be linked to fallen arches or flat feet.The doctor will examine your feet to determine two things: To diagnose this foot problem, your doctor may assess symptoms and evaluate how the arches of the feet look when you are sitting, standing and walking. Torn tendons can result in arch collapse over time if left untreated. This degeneration of the tendon can make it difficult to heal. In some individuals, the tendon can become worn out over time or get injured for reasons that are not always clear. The posterior tibial tendon needs to exert a slight upward pull on the arch of the foot, placing it in a more stable and rigid position. It helps position your foot correctly, allowing the Achilles tendon to power your forward movement while walking or running. The posterior tibial tendon runs along the inner side of the ankle. Vertical talus is sometimes referred to as a “rocker-bottom foot.” What Causes Flat Feet or Collapsed Arches?Ĭollapsed arches are most likely the result of instability and inadequate support for the arch of the foot. Here, the talus bone in the ankle is in the wrong position, causing the bottom of the foot to resemble that of a rocking chair. Vertical talus is a birth defect (congenital disability) that can occur in some babies that prevents the formation of foot arches. The most common cause is inflammation or a tear in the tendon that supports the arch of the foot it may not affect both feet. This condition can cause the foot to turn outward, which may result in arch pain. Fallen Arch or Adult-acquired Flat FootĪdult-acquired flat feet occur when the arches unexpectedly drop or collapse. Rigid flat feet can cause foot pain and make it challenging to flex the feet up or down, or move them side-to-side. Typically this condition will develop during teenage years and worsens with age. Standing tends to apply weight on the feet compared to sitting. Rigid Flat FeetĪ person with rigid flat feet has no noticeable arches either when standing or when sitting. It may affect both feet and often worsens gradually with age. This condition typically develops during childhood or teenage years. However, if you stand or apply weight to the feet, the arches may disappear. The arches may be visible when you’re not standing. The types of flat feet include: Flexible Flat Feetįlexible flat feet is a common type of this condition in which the tendons and ligaments in the arches of the feet can stretch, tear and become inflamed. Whether flat feet persist from childhood or develop in adulthood, they can cause problems. But if it causes foot pain or other issues, non-surgical treatments such as wearing orthotics or shoe inserts are available to provide relief. This condition does not pose a problem for most people. Flat feet can also develop later in life for some people. About 2 in 10 children still have flat feet as adults. In most cases, the arch in the foot is not noticeable, but it may appear when you lift your foot.Īt birth, all babies have flat feet, and arches usually develop by age 6. When standing, the arches of your feet may not be raised, resulting in the pads of your feet pressing into the ground. 8.1.5 What does a fallen arch look like? What are Flat Feet?įallen arches or flat feet, is a condition where one or both feet have little to no arch.
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